Why Is The Gut Microbiome So Important

If you enjoy hearing all about gut health with Dr Will Bulsiewicz, I recommend you check out my conversation with Dr Tim Spector, which you can find here:

   • Doctor Tim Spector: The Shocking New …  

00:00 Intro

02:16 Why Is The Gut Microbiome So Important?

05:32 What Are Gut Microbes?

10:14 Everyone’s Microbes Are Different.

13:35 Link Between The Immune System And The Gut.

17:41 Foods To Improve Gut Health

25:46 Fermented And Prebiotic Foods.

33:13 The Relationship Between Our Gut & Metabolism

35:39 What Your Poo Says About Your Health.

40:24 How Fiber Affects Your Gut.

43:58 How A Poo Transplant Could Improve Health Conditions.

54:42 Calorie Counting.

59:25 Medicine For Losing Weight: Pros & Cons.

01:07:18 What Your Poo Should Look Like.

01:13:29 How To Have A Healthy Gut.

01:16:32 Different Poo Colours And Health Conditions.

01:23:44 Ads 01:25:22 Is The Gut Microbiome Inherited?

01:29:25 Stress Will Affect Your Gut.

01:33:01 How Alcohol Affects Your Gut.

01:35:34 The Brain Gut Connection

01:37:32 How To Heal Your Gut.

01:42:45 The Best Diets.

01:50:31 The Link Between Good Sex And Your Gut.

01:56:55 The Best Supplements For Your Gut.

01:59:17 Last Guest Question.