What to Expect from colonic

Persons who have never had a colon therapy treatment may be fearful…

Gluten-Free Honey Ginger Pumpkin Pie Filling

MAKES ONE 9-INCH PIE (8 SLICES) For best results, do not replace…

Hearty Chia Breakfast Eggs

This makes a very satisfying, tasty and nutritious breakfast.…

Gluten free All-Purpose Flour

MAKES 6 CUPS 2 cups brown rice flour 2 cups white rice flour …

Video: Sofia in the Redwoods

Sofia teaches colonic health and prevention in the Redwoods.…

Video: The Importance of Greens

Sofia shares the power of greens to help your achieve a healthy…

Video: Sofia and Colon Cancer

How to look after your colon and optimize its health and you…

Video: Water and Your Health

Sofia shares the importance of water to the health of your colon…

Video: Sofia Talks Candida

Sofia shares important tips for your health.

Exsula Superfoods Apple Fiber

Improving your digestion will enhance your nutrient absorption…